What is RYC®?

RYC® is a core and pelvic floor healing program that takes a whole-body approach.

It was created by my teacher, Lauren Ohayon, after she saw many folks still struggling despite their best efforts with traditional approaches.

Restore Your Core® is a comprehensive, supportive exercise and awareness-building program, perfect if you experience any of these symptoms:

Back pain that persists despite treatment
Leaking when you laugh, cough or exercise
Discomfort or pain during sex
Feeling of heaviness or pressure in your pelvic area
Diastasis recti (separation in your abdominal muscles)
SI joint or Symphysis Pubis Dysfunction (SPD)
Disconnection from your core strength

How can I do RYC®?

Online: With the 12-week program

RYC® is a 12-week online program with 4 progressive levels and tons of bonus lessons, led by Lauren Ohayon and other RYC® teachers. It is available to purchase (at a discount with my affiliate code!) and you can start it whenever you like.

There are 3 different tracks of the program:

1. RYC® Essentials: the signature program for you to do in a do-it-yourself, self-paced way.

2. RYC® Guided: everything in Essentials and much more. Delivered in a done-for-you progressive format with more variety and more ways to regress and scale.

3. RYC® Coached: fully personalized and tailored to your needs with 1-1 detailed recovery guidance from a certified coach.

In-person: Classes and workshops with me

I am a certified RYC® teacher and have been teaching (and re-certifying in!) this method for 8+ years.

I offer in-person classes and workshops in and around Portland, Yarmouth and Brunswick, Maine.

My schedule will show where I am currently offering them.

One-to-one: Customized Sessions and Assessments

Following the online program or learning with an RYC® teacher can open up a world of interest, excitement and curiosity about your own body and your unique movement patterns.

It can also open up a world of questions and a desire to understand YOUR unique patterns.

This is where 1-1 guidance and a pair of trained eyes on your moving body are invaluable.

Some folks choose to follow the program on their own and schedule a session or two with me to ask all the questions and receive guidance on how to fit the exercises to their issues.
Some folks feel most supported by the 1-1 attention from the start and the targeted assignments and accountability I offer.

Which way would work best for me?

You can ...

What you need to know about RYC® is that it's not a harder, faster, 6-week shred, work-off-that-slice-of-cake kind of experience.

Rather it’s training program full of strong, mindful, exploratory movement where you get to relish tons of ah-hah moments and then leave with a toolbox of skills you can take off the mat and into your daily life.

Think... mat-based, yoga/Pilates style moves with lots of practical takeaways, customizations for your own body and a place to ask questions so you can get deeper into the whys & hows of what we’re doing.

WHO IS IT FOR?

People who...

Experience incontinence, prolapse, low back pain, SI joint discomfort, diastasis recti (abdominal muscle separation) or other core and pelvic issues.
Have moved through stages or events that have left them feeling like they have to learn how to operate a whole new version of their bodies (childbirth, surgery, accidents, or even sitting at desk for years!)
Are in it for the Longevity. Who know that quick fixes don’t really stick and want to figure out how to be with their bodies for the long haul.
Want to work out with better results. Remember the no-shred part? Good news! If you want to shred you’ll be able to do that with way more confidence.
Are curious about slow, strong, wise ways of building a resilient body, and mind.

I teach RYC® classes, workshops and 1-1 private sessions in Maine and online.
But RYC® is also a comprehensive online exercise program that you can do at your own pace, in your own home.

The RYC® online program offers:

Forever access to the program and all updates to it
16 Exercise Videos with detailed personal instruction
4 Standing only core classes for times where you might be baby wearing or do not want to get on a mat
24 Educational Videos explaining alignment and giving sequences for a healthy spine and pelvis, optimal breath, ideal core engagement, and more
12 Instructional PDFs that help you understand diastasis recti, the role of your psoas, tips for all day movement
A 10-15 minute express workout for each stage of the program
Bonus videos, tutorials, tips and classes!
Private Facebook group for women only, constant access to Lauren herself, and questions answered all the time addressing your personalized struggles

If you're interested in the program and would like to use my affiliate code for $10 off, please follow the link below. I also offer discounted 1-1 sessions for those have used my code. After working with the program for awhile it's common for many questions to come up. A set of trained eyes on you can really help you make the most of the work!

GET RYC® AT A DISCOUNT HERE